You don't have to sit out the season.

Whether you got hurt on the golf course, the trail or the field, we'll help you heal, rebuild strength and get back to your sport stronger and more confident.

Sports injury symptoms

Do any of these feel familiar?

Sports injuries happen to weekend warriors, high school athletes and lifelong skiers alike. The right rehab helps you heal well and lowers the chance of getting hurt again. If any of these sound like you, we can help

ACL or knee ligament injury

A pop, swelling, or a knee that gives way when you cut or pivot.

Shoulder injuries

Pain or weakness when throwing, swinging, paddling or lifting overhead.

Ski and snowboard injuries

Knee, shoulder or wrist injuries from a fall on the mountain.

Sprains and strains

A rolled ankle, pulled hamstring or tweaked back that isn't healing on its own.

Running injuries

Shin splints, knee pain, IT band pain or Achilles pain that builds with mileage.

Not ready to go back

Pain is gone, but you don't feel strong or confident enough to play again.

Our Services

Sports physical therapy that gets you back in the game

Your care starts with a thorough evaluation of the injury and how you move. Rehab then moves step by step from easing pain, to restoring motion, to strength, to training that matches the demands of your sport.

Personalized evaluation

We assess your injury, strength and movement, and set goals around your sport and season.

Hands-on care

Hands on care

Massage, joint mobilization and other techniques ease pain and restore comfortable motion early on.

Hands-on care

Strength and power training

Progressive exercises that rebuild strength, stability and confidence in the injured area.

Checkmark

Sport-specific training

Agility drills, jumping, throwing and hitting work that matches what your sport asks of your body.

Checkmark

Return-to-sport testing

Clear checkpoints that show when you're ready to get back out there safely.

+More Options

Rehab after ACL reconstruction and other surgeries, dry needling, and taping or bracing for practice and competition.

Schedule an Appointment

Let’s Clear a Few Things Up

Getting started with physical therapy is easier than you think.

If you've never been to physical therapy, it's normal to have a few questions. Here are honest answers to the ones we hear most. Still unsure? Give us a call. We're always happy to talk it through.

Never been to physical therapy? Here are honest answers to the questions we hear most.

Contact Us

Get In Touch

Do I need a doctor’s referral?

No. In Kentucky, you can schedule with us directly. If your doctor sends you our way, that works too. We work closely with physicians across the valley and keep them in the loop. Either way, we'll help you check what your insurance needs.

Schedule your first appointment

No. You can schedule with us directly or come with your doctor's referral. Either way, we'll help you check what your insurance needs.

?

How much will physical therapy cost?

It depends on your plan, and we'll help you figure it out before you start. We accept most major insurance, plus auto insurance and workers' comp. No insurance? Ask about our self-pay rate of [$XX] per visit.

It depends on your plan. We accept most major insurance, auto and workers' comp, and offer a self-pay rate of [$XX] per visit

?

Document icon with a blue information symbol above three blue bullet points and lines representing text on a white page with rounded corners.

What happens at my first appointment?

A relaxed conversation, a gentle movement check and a clear plan. Plan on about [60] minutes.

Your first visit is a relaxed conversation and a gentle movement check. We'll ask about your pain, your routine and what you want to get back to. Then we'll see how you move and build your plan together. Plan on about [60] minutes. If we use hands on care, we'll always explain it first.

Schedule your first appointment

?

Contact Us

Get In Touch

Frequently Asked Questions

Sports Injury Questions