You don't have to live with knee pain.

Stairs, hills, kneeling in the garden: knee pain makes everything harder. We'll find what's behind it and help you get back on your feet with strength and confidence.

Knee pain symptoms

Do any of these feel familiar?

Knee pain can come from an injury, years of wear, or the way your hips and feet move. Whatever the cause, it rarely gets better by waiting. If any of these sound like you, we can help.

Pain on stairs or hills

Aching or sharp pain going up or down stairs, or on the trail.

Giving way

A knee that feels unstable or buckles when you turn, pivot or step down.

Stiffness and swelling

A knee that feels tight, puffy or hard to fully bend or straighten.

Arthritis pain

A deep ache that gets worse with activity or cold weather.

Clicking, catching or locking

A knee that pops, catches or feels stuck when you move.

Pain when kneeling or squatting

Trouble getting down to the floor, working on your knees or getting back up.

Our Services

Knee pain physical therapy that gets you back on your feet

Your care starts with a thorough evaluation of your knee, hip and foot, because they all work together. Then we build a plan around your body and the activities you want to get back to.

Personalized evaluation

We check your strength, motion and how you walk, then explain what's likely causing your pain.

Hands-on care

Hands on care

Joint mobilization and soft tissue work ease stiffness and help your knee move more freely.

Checkmark

Strength training

Exercises that build the muscles around your knee and hip so your knee has better support.

Checkmark

Balance and stability

Training that helps your knee feel steady on stairs, uneven ground and quick turns.

Checkmark

Return to activity

Step-by-step progress back to walking, hiking, skiing, sports or work.

+More Options

Rehab before and after knee surgery, swelling management and taping or bracing support.

Schedule an Appointment

Let’s Clear a Few Things Up

Getting started with physical therapy is easier than you think.

If you've never been to physical therapy, it's normal to have a few questions. Here are honest answers to the ones we hear most. Still unsure? Give us a call. We're always happy to talk it through.

Never been to physical therapy? Here are honest answers to the questions we hear most.

Contact Us

Get In Touch

Do I need a doctor’s referral?

No. In Kentucky, you can schedule with us directly. If your doctor sends you our way, that works too. We work closely with physicians across the valley and keep them in the loop. Either way, we'll help you check what your insurance needs.

Schedule your first appointment

No. You can schedule with us directly or come with your doctor's referral. Either way, we'll help you check what your insurance needs.

?

How much will physical therapy cost?

It depends on your plan, and we'll help you figure it out before you start. We accept most major insurance, plus auto insurance and workers' comp. No insurance? Ask about our self-pay rate of [$XX] per visit.

It depends on your plan. We accept most major insurance, auto and workers' comp, and offer a self-pay rate of [$XX] per visit

?

Document icon with a blue information symbol above three blue bullet points and lines representing text on a white page with rounded corners.

What happens at my first appointment?

A relaxed conversation, a gentle movement check and a clear plan. Plan on about [60] minutes.

Your first visit is a relaxed conversation and a gentle movement check. We'll ask about your pain, your routine and what you want to get back to. Then we'll see how you move and build your plan together. Plan on about [60] minutes. If we use hands on care, we'll always explain it first.

Schedule your first appointment

?

Contact Us

Get In Touch

Frequently Asked Questions

Knee Pain Questions