You don't have to live with ankle or foot pain.

From the first painful steps in the morning to a rolled ankle on the trail, foot and ankle pain affects every step you take. We'll find the cause and get you back on solid footing.

Ankle and foot symptoms

Do any of these feel familiar?

Your feet and ankles carry you through every step of the day, so pain there can throw off everything else. If any of these sound like you, we can help.

Heel pain in the morning

Sharp pain in your heel with your first steps out of bed, often from plantar fasciitis.

Achilles pain

Pain or stiffness in the back of your heel, especially when walking uphill or running.

Ankle sprains

A rolled ankle that's swollen, bruised or still not right weeks later.

Pain in the arch or ball of the foot

Aching or burning that gets worse the longer you're on your feet.

An ankle that keeps rolling

Feeling wobbly or unsure on uneven ground, rocks or ice.

Swelling or stiffness

An ankle that feels tight, puffy or slow to warm up.

Our Services

Foot and ankle physical therapy that keeps you moving

Your care starts with a thorough evaluation of your foot, ankle and how you walk. Then we build a plan around your body and the places you want to go.

Personalized evaluation

We check your strength, balance, motion and how you walk, then explain what's likely causing your pain.

Hands-on care

Hands on care

oint mobilization and soft tissue work ease stiffness and pain in your foot and ankle.

Hands-on care

Strength and stability training

Exercises that build strong, stable ankles so you trust them on any terrain.

Hands-on care

Balance training

Training that sharpens your balance and helps prevent future sprains.

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Return to activity

Step-by-step progress back to walking, hiking, running and long days on your feet at work.

+More Options

Taping and bracing, footwear advice, and rehab after ankle or foot surgery.

Schedule an Appointment

Let’s Clear a Few Things Up

Getting started with physical therapy is easier than you think.

If you've never been to physical therapy, it's normal to have a few questions. Here are honest answers to the ones we hear most. Still unsure? Give us a call. We're always happy to talk it through.

Never been to physical therapy? Here are honest answers to the questions we hear most.

Contact Us

Get In Touch

Do I need a doctor’s referral?

No. In Kentucky, you can schedule with us directly. If your doctor sends you our way, that works too. We work closely with physicians across the valley and keep them in the loop. Either way, we'll help you check what your insurance needs.

Schedule your first appointment

No. You can schedule with us directly or come with your doctor's referral. Either way, we'll help you check what your insurance needs.

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How much will physical therapy cost?

It depends on your plan, and we'll help you figure it out before you start. We accept most major insurance, plus auto insurance and workers' comp. No insurance? Ask about our self-pay rate of [$XX] per visit.

It depends on your plan. We accept most major insurance, auto and workers' comp, and offer a self-pay rate of [$XX] per visit

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Document icon with a blue information symbol above three blue bullet points and lines representing text on a white page with rounded corners.

What happens at my first appointment?

A relaxed conversation, a gentle movement check and a clear plan. Plan on about [60] minutes.

Your first visit is a relaxed conversation and a gentle movement check. We'll ask about your pain, your routine and what you want to get back to. Then we'll see how you move and build your plan together. Plan on about [60] minutes. If we use hands on care, we'll always explain it first.

Schedule your first appointment

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Contact Us

Get In Touch

Frequently Asked Questions

Ankle and Foot Pain Questions